Why Quit Smoking

Making a list of reasons to quit smoking is the first step toward successful smoking cessation.

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10 Tips for Nicotine Withdrawal

Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.

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Smoking Statistics

This factsheet, compiled by the WHO, reports on worldwide smoking statistics. Youth smoking and general statistics are reviewed.

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10 Tips to Quit Smoking

There is nothing like personal experience when it comes to mapping a successful route to quit smoking. These tips to quit smoking come from someone who used all of the quit tips to quit smoking.

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Gratitude Quotes

Quotes about gratitude.

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Eight Months Without A Cigarette

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NOPE Part Two

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Caplan on Prescription Drug Abuse

Today Art Caplan, in his MSNBC column, discusses the epidemic of prescription drug abuse in this country. But his conclusions would have a chilling effect upon physicians. �He concludes, “Shouldn?t we create a public policy and legal doctrine that hold accountable those doctors who prescribe these potent painkillers indiscriminately? �Of course we should. The problem, of course, is that creating policy that is designed to catch the “bad apples” in medicine so far in the US has had the effect of treating every physician who prescribes opioids and other pain medication in the US like they are a criminal.…

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Rallying Around Amelia: A Debate on Disability

The blogosphere and the airwaves are filled with indignation regarding what has happened to Amelia Rivera, a three year old who has a rare genetic disorder called Wolf-Hirschhorn syndrome. Amelia needs a kidney transplant, but physicians at Children’s Hospital of Philadelphia have denied her access due to her mental impairment. The discussion held in a conference room at the hospital is recounted in detail by Amelia’s mother, Chrissy, on her blog.

Parents of special needs children around the world are outraged not only for Amelia but at the notion that health care providers, even at one of the best children’s hospitals in the world, might arbitrarily decide to deny children treatment on the basis of their mental status.…

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Am I Too Old To Quit Smoking?

Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.

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3 Month Benefits of Cessation

I hope to encourage new quitters by listing some of the benefits I’ve derived from not smoking these past 3 months. I smoked for 27 years, 20 of those years a pack a day or more. For the last 3 or 4 years, I’d been chewing 5-6 pieces of nicotine gum a day on top of 20 cigarettes, so I had ungodly amounts of nicotine coursing through my bloodstream.

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You Fat Bastard!

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Danish Food Police Add Saturated Fat to Their List of Taxable ?Sins?

Denmark is taxing fatty foods to the tune of $1.29/lb, reports the LA Times Booster Shots blog. Add this on to the sin taxes Danes already pay on sugary foods and their national ban on trans fats and I would argue that Denmark is the country with the most progressive food policy in the world.

And it’s about time some country figured out that this is one of the key tools to beating the obesity epidemic.

I’ve been debating this issue with public health students since 2005 and I am so glad to finally see that someone, some country rather, has taken this point of view seriously.…

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Long Term Quit Benefits

The long-term benefits of quitting tobacco are impressive. Many of the risk factors return to a level close to that of people who have never smoked. Quit now and get control of your life once again.

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Do I Have COPD?

I quit smoking 3 months ago and I still have trouble breathing. I get winded easily – walking up a flight of stairs leaves me breathless. I thought my breathing was going to improve when I quit smoking, but it doesn’t seem to be going that way!

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TSNAs

TSNAs are known to be some of the most potent carcinogens present in smokeless tobacco, snuff and tobacco smoke.

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Deep Breathing

Don't panic when you're hit with an intense urge to smoke. Take a few moments to concentrate on your breathing, and you'll be able to weather the craving successfully.

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Po?yczka przez internet

To, ?e TurboTax jest nie owszem zaprojektowany gwoli Twojej wygody, Po?yczka przez internet atoli r�wnie? pozwalaj? dochrapa? si? wi?cej pieni?dzy na zeznaniu podatkowym ani?eli kiedy tylko. Zatem w tym momencie, i? kapita? wydane zosta?o w?a?nie zwr�cona do Ciebie, za?.

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Disposable Electronic Cigarette Review

If you’ve been considering switching to electronic cigarettes but don’t want to spend $50+ on a higher end kit just to test them out then we’ve found the perfect product for you: The disposable electronic cigarette. A big thanks to Electronic Cigarettes Inc. for sending us a free sample of this handy little ecig to [...]

Disposable Electronic Cigarette Review is a post from: The Electronic Cigarette Blog

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The Joys of Being Smoke Free

The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.

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Patience With the Process

I want to offer my welcome to all of you who embarking on one of the most amazing, liberating journeys

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Just When You Thought It Was Safe...

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Want to Win a Free V2 Father?s Day Kit? Enter the ?You?re the Best, Dad? Photo Contest!

At V2 Cigs, we love Fathers! We love our Dads, our Husbands, our uncles, our brothers, Grandfathers and our Great Grandpas. We loved it when they played our favorite games with us or when they witnessed our first homerun. We loved that they never missed any of our cheerleading competitions or that they never felt [...]

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An Origami Gift Card

Let's start off easy. You know how, at holiday/birthday time, you want to send me a gift card but are unsure of how to present it? Well, be unsure no longer. Best part: You don't need any tools for this. Dana, our Guide to Origami, says this should take you about 15 minutes, so you can get right back to making my cake. Aw, you shouldn't have!

• Origami for Kids
• Easy-to-Make Origami Flower

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Genetic Testing for the Injury Prone

Professional soccer teams (football to the rest of the world) are using high-powered science to give them a competitive edge. The most recent venture into the world of professional sport and science involves an “unnamed Premier League club” [that] has commissioned Yale University scientists to genetically test its players and attempt to identify genetic indicators that can serve as a warning sign to whether an athlete is prone to injury.” According to Bleacher Report, scientists claim that there are more than 100 genetic factors linked to being prone to injury.…

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Junkie Thinking

Nicotine withdrawal can put unhealthy thoughts of smoking into your head from time to time. Prepare yourself with knowledge of what to expect and how to beat junkie thinking down.

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If I Can Quit, So Can You

As smokers, we are addicted to the drug called nicotine. We all have the ability to quit smoking and beat nicotine addiction, once and for all.

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Genetic Testing for the Injury Prone

Professional soccer teams (football to the rest of the world) are using high-powered science to give them a competitive edge. The most recent venture into the world of professional sport and science involves an “unnamed Premier League club” [that] has commissioned Yale University scientists to genetically test its players and attempt to identify genetic indicators that can serve as a warning sign to whether an athlete is prone to injury.” According to Bleacher Report, scientists claim that there are more than 100 genetic factors linked to being prone to injury.…

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England Approaches Total Smoking Ban

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Quit Smoking Stress Tips

When we're stressed, the urge to smoke can be intense - we think we need cigarettes to calm us, but in fact, smoking creates more stress than it dispels.

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