Sleep

If you're tired and can manage it during the day, take a power nap. And go to bed a little earlier than usual. Your body is working hard right now to overcome the effects of nicotine withdrawal, and some extra sleep will do you good. Page 8.

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Recovery from Nicotine Addiction

Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.

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Direct cell reprogramming to grow a new organ and the ice bucket challenge

A recent article in The Guardian reports on an interview with Clare Blackburn of the Medical Research Council Centre for Regenerative Medicine at the University of Edinburgh where they have recently been able to induce a direct transformation of mouse skin fibroblasts into thymic epithelial cells. When these induced thymic epithelial cells were mixed with other thymus cell types and transplanted into mice they grew... // Read More »

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Weighing the Pros and Cons of Smoking

Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.

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Electronic Cigarette Reviews

Electronic cigarettes are becoming mainstream. They are sold in stores like 7-Eleven, Walgreens, and other big box convenience stores in disposable electronic cigarette versions.

Electronic cigarette reviews such as the ones provided here have helped people find the best electronic cigarette. If you are eager to start trying the best electronic cigarette brands, you've come to the right place. We recently hired Andy Gray to be Editor of the website. If you haven't heard, Andy has been the industry voice since 2009. He knows more about electronic cigarettes than 99.9% of people out there, and he's successfully made the change from tobacco products to electronic cigarette smoking! You will find that the electronic cigarette reviews we've posted here are the most thorough electronic cigarette reviews on the web today. Look around. We really spell out the good, the bad, and the ugly. Consumers are invited to post their own comments in the space provided. When others read this site, they can benefit from the experiences of others and truly gain a feel of which electronic cigarette is the best for their personal situation. Some smoker?s are the type that need a full nicotine strength and tobacco flavor, while others are looking for that special blend of fruity flavor. Whatever your cup of tea is, we set out to provide you with the ammunition you need to be an informed consumer when you buy an electronic cigarette online. For each electronic cigarette brand, we talk about the nicotine strengths and flavors offered. We talk about the amount of vapor the brand offers. We talk about any and all accessories that are available. We even try to shed a little light on the shipping times, customer service aspects, and overall sentiment of doing business with the different electronic cigarette companies. With Andy keeping the pulse of the industry, you can count on us to update this website with the latest electronic cigarette information, coupon codes, and reviews. This is so you - the consumer, can continue to make informed decisions and enjoy these devices as much as we do. Enjoy the fruits of our labor, and don?t hesitate to get in touch with us.

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Summer Swimsuit Guide: 12 Hot Trends to Try

Not only did we find the cutest styles to rock by the pool, beach, and boardwalk, but we got Jenny Altman (Aerie's Style & Fit Expert) to share her ultimate swimsuit shopping tips. Browse our favorite finds.

• 5 Fabulous Swim Pieces For Busty Babes
• 5 Celebrity Swimsuits from the 1950s
• 8 Stylish Swim Covers For Summer

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Journaling

A quit smoking journal is a powerful tool that can reinforce your resolve to stop smoking. Consider making the first entry in your journal a list of the reasons you have to quit smoking.

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When unapproved drugs are the only help: A case for compassionate use

[CNBC] wo years ago, Nathalie Traller spent her days like any seventh-grader might. She played soccer and swam and studied for classes. Then Nathalie started getting bad headaches, the kind that made it hard for her to concentrate. A trip to the doctor revealed the unthinkable: a mass the size of a baseball in her […]

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Semantics: ?Ex-smoker? vs. ?Non-smoker?

I will use these terms as this blog unfolds and I need for you to understand what I mean by each of them. These are not universally accepted definitions, by the way. They are mine, and I define them only as a means of distinguishing one from the other?you will see they are very different…

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Is Chantix Safe to Use?

A reader asks: I'm afraid to use Chantix because of all of the negative news I've been reading about Chantix side effects. Can you tell me what the side effects of Chantix are?

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A cotton bud soaked in nicotine? I think I will have an Electronic Cigarette thanks!

With ever more frequent warnings about the dangers and health issues associated with smoking traditional tobacco based cigarettes, it comes as no surprise that the number of people buying e-cigarette products is on the rise. Hundreds of thousands of us are now vaping compared to the olden days of being sat in a smoke filled [...]

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What Are the Side Effects of Using Zyban?

What are the side effects of using bupropion hydrochloride, also known as Zyban® for smoking cessation?

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How Quitting Smoking Will Change Your Thoughts...

As smokers, we think life will be dismal without our cigarettes. These ex-smokers tell you why that's not true.

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I'm Still Standing

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Using Bupropion (Zyban) as a Quit Smoking Aid

Zyban, generically known as bupropion, is an anti-depressant drug which also seems to work well as a quit smoking aid. While it isn't known exactly how it works, the end result is diminished cravings for nicotine.

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No Thanks, I Don't Smoke

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Cadmium in Cigarette Smoke

Cadmium is a toxic heavy metal that occurs in nature. Cadmium is used in batteries and is present in high levels in cigarette smoke.

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You Think I?m Crazy, Don?t You? Meet Some More Whackos

I’ve begun posting on a very popular “Smoking Cessation” forum. I espouse the contention stated in the title of this blog and my comments are ignored by everyone but a couple of other loonies that share my conviction.� I’m not sure if they don’t believe me or they just don’t want to let go of…

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What Do the "Icky Threes" Have to Do With...

The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.

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A Day in the Life of an Ex-Smoker: Two Weeks

This fictional account details how an ex-smoker can expect to feel at two weeks smoke-free.

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Cigarette Litter Facts That Will Surprise You

Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.

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How I Finally Quit Smoking

One year of freedom from smoking has a significant impact on a person's life. Joe(Bayman48) details what helped him quit and stay that way.

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Our Stories - Personal stories of quitting...

Our Quit Stories Quitting to Win! Share Your Story Do you want to share your quit smoking story? We all

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My Slate Article on the Importance of Replicating Science

By Michelle N. Meyer, Assistant Professor and Director of Bioethics Policy I have a long article in Slate (with Union psychology professor Chris Chabris) on the importance of replicating science. We use a recent (and especially bitter) dispute over the failure to replicate a social psychology experiment as an occasion for discussing several things of much […]

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How Rose Copes with Her Love/Hate Relationship...

Ex-smoker Rose looks at the love / hate relationship she's had with cigarettes in this poignant essay that most smokers will identify with.

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The Pros and Cons of Using Nicotine Lozenges

The nicotine lozenge comes in the form of a small, candy-like tablet. Review the information about this quit aid and decide whether it is for you.

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Beginner Lessons for Any iPad User

Don't give me the old, "I'm an experienced iPad user and I already know how to use it. So hand over your wallet." I'm not falling for that again.

• If You Are Totally New to the iPad, Start Here
• Make a New iPad YOUR iPad

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Your Quit Stories - The First 6 Months

The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.

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Insomnia, Dizziness, and 6 Other Signs of...

Nicotine withdrawal can cause a variety of physical (and mental) symptoms. Let's look at the most common discomforts and how to deal with them.

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My First Smoke Free Day

class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >I woke up this

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Po?yczka przez internet

To, ?e TurboTax jest nie owszem zaprojektowany gwoli Twojej wygody, Po?yczka przez internet atoli r�wnie? pozwalaj? dochrapa? si? wi?cej pieni?dzy na zeznaniu podatkowym ani?eli kiedy tylko. Zatem w tym momencie, i? kapita? wydane zosta?o w?a?nie zwr�cona do Ciebie, za?.

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