Gail Quit Smoking 11 Months Ago

I am just amazed! Amazed at me! Amazed I came this far! I can't believe I'm actually a WINNER! Last year

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Pesticides Discovered in Cigarette Smoke

We certainly wouldn't knowingly breathe pesticides into our lungs, yet that is exactly what smokers do every time they take a puff of a cigarette.

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Patience With the Process

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Choosing the Day to Quit Smoking

When is the best time to quit smoking or using smokeless tobacco? The answer to that, of course, is as soon as possible. If you want the best shot you can get at a good start though, read through these tips on how to pick a quit date.

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5 Steps That Lead to a Smoking Relapse

Understanding the psychology that leads to a smoking relapse is the best way to avoid having one. Self-pity is a mindset that often leads to a smoking relapse.

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Why Do I Want To Snack So Much When I Quit...

It's normal to feel an increased appetite when we quit smoking, but why does it happen and what can we do to avoid gaining weight?

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Keep Smoking In Your Dreams

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What is a Hookah Lounge?

Hookah lounges or bars, are public, commercial establishments where groups of people gather to smoke hookah together.

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You Think I?m Crazy, Don?t You? Meet Some More Whackos

I’ve begun posting on a very popular “Smoking Cessation” forum. I espouse the contention stated in the title of this blog and my comments are ignored by everyone but a couple of other loonies that share my conviction.� I’m not sure if they don’t believe me or they just don’t want to let go of [...]

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Facts About Cigar Smoking

The facts about cigar smoking might surprise you -- they are dangerous and hazardous to human health.

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You Have a Nicotine Addiction?Here?s What That Means

Ask a smoker why she smokes and she?ll give you a litany of reasons?that is, excuses; we looked at 5 particularly lame ones in a previous post. But beneath all the excuses lies the simple truth; she has a nicotine addiction. Nicotine is the most heavily used addictive drug in the world … and smoking [...]

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?As Addictive As Heroin.? So What?s Your Point?

One of the things you often hear when someone is whining about hard it is to quit smoking is, ?Nicotine is a drug that is as addictive as heroin.? Okay, but people get hooked on Snickers bars too; shall we compare a ?speedball? of milk chocolate, peanuts, caramel and nougat to heroin also? I?ll swear [...]

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Sobriety

[FONT=comic sans ms][I]"[COLOR=#000000]Strength of mind rests in sobriety; for this keeps your reason unclouded by...

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No Thanks, I Don't Smoke

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Facts About Cigar Smoking

The facts about cigar smoking might surprise you -- they are dangerous and hazardous to human health.

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How Does Zyban Work?

How does Zyban or bupropion hydrochloride work to help people quit smoking? While it's not understood exactly how Zyban works, we know that it alters the brain's chemistry and the result is a reduced interest in smoking.

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7 Coping Skills to Help You Manage Nicotine...

Nicotine withdrawal can be hard to manage when we quit smoking. Learn about the coping skills that will help you manage the triggers to smoke that are bound to come along. Nicotine withdrawal is a temporary condition!

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Why Am I So Afraid to Quit Smoking?

Why Am I So Afraid to Quit Smoking? I'm about to quit smoking. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.

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Michelle's Quit Smoking Story

That continued as I got older, and my sister made me the proud aunt of 4 beautiful children. When I visited

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Benefits of Smoking Electronic Cigarettes

Not everyone understands the benefits of smoking electronic cigarettes. There are some people who assume it?s just as unhealthy as tobacco, while others think that there may be minor health benefits but that they aren?t worth switching for. No matter whether you believe it?s healthier, there are still benefits of smoking electronic cigarettes that you [...]

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Cigarette Smoking and Degenerative Disc Disease

Ex-smoker Michelle Boisvert suffers from degenerative disc disease. Diagnosed at the age of 33, she has since learned that cigarette smoking and degenerative disc disease can go hand-in-hand, as smoking is a risk factor for DDD.

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My First Smoke Free Day

I woke up this morning, my usual instinct telling me to reach for that cigarette with my first cup of

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Am I Too Old to Quit Smoking?

Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.

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Sleep

If you're tired and can manage it during the day, take a power nap. And go to bed a little earlier than usual. Your body is working hard right now to overcome the effects of nicotine withdrawal, and some extra sleep will do you good. Page 8.

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Sports Concussions and Sandbagging

Sport-related concussions are a significant public health problem, and concussion management is one of the most controversial issues in sports medicine. The latest international consensus statement on concussion in sport advises that players not return...

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Mental Preparation For Quitting Smoking

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COPD Images

This group of COPD images and videos shows us not only what healthy lungs should look like, but how COPD impairs lung function.

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Formaldehyde in Cigarette Smoke

Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.

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Can You Spatchcock?

I walked up to my friend Ellie and said, "Do you know how to spatchcock?" As she reared back, I yelled "To a bird!" My face still burns from her mighty slap.

• Wasn't Kogel Mogel a City in 'The Lord of the Rings'?
• Eating Bubbles and Squeaks

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